A restorative practice for all levels
- 20 Australian dollars$20
- Shellharbour City Yoga
A beautiful class which allows the body to release tight connective tissue while working on the energy centres and meridians, working from the inside out. Poses are usually held for between 2 and 5 minutes using various props to support the body as it lets the tension melt away. Breath is an intrinsic part of the practice. You'll float out feeling completely relaxed and lighter in your body. Suitable for all levels.
15-17 College Avenue, Shellharbour City Centre NSW, Australia
0405 250 571